Philosophy of Yoga and its role in Wellbeing

Yoga is a practice of the mind and body with a history of 5000 years in ancient Indian philosophy. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In recent years, it has become popular as a form of physical exercise based on poses that promote better control of the mind and body and improve well-being.

There are many types of yoga and many disciplines within the practice. This article explores the history of yoga and its religious beliefs.

What is yoga?

The word yoga is derived from the Sanskrit root ” Yuj “, meaning ” to join ” or ” to yoke ” or ” to unite “. Living with freedom from all walks of life, health and harmony shall be the main objectives of yoga practice.

The word yoga itself appeared in writing in the text of Hinduism- The Vedas. Yoga first made an appearance in the Rig Veda.

So, essentially, to yoke is to create a union and this is how we hear yoga is defined today. A union of mind, body, and soul of breath and body of our lower egos with our higher selves.

A people without the knowledge of their history, origin, and culture are like a tree without roots.

Learning about the origin of yoga and the rich history we understand the depth and breadth of yoga as a whole. Yoga is so old, that nobody knows exactly when it started.


According to the legend, Lord Shiva was the first Yogi. In the yogic lore, he was seen as the first Yogi or Adi yogi. Shiva reached enlightenment in the place called Mount Kailash.


Several thousands of years ago, Adi yogi poured his profound knowledge into the legendary Saptarishis or ” Seven Sages”. The sages carried these powerful yogic signs to different parts of the world. However, it was in India that the yogic system found its fullest legendary Agastya, the saptarishI who traveled across the Indian subcontinent crafted this culture around the core yogic way of life.

Is yoga a religion?

YOGA OR RELIGION edited scaled

Although yoga is not a religion in itself, it is connected to religion and stems from Hinduism, but also Jainism and Buddhism. Both Buddhism and Hindus chant the sacred mantra “OM” During their meditation.


Tirumalai Krishnamacharya was an Indian yoga teacher, ayurvedic healer. Often referred to as “The father of modern yoga,” and regarded as the most influential yoga teacher of the 20th century.


Posters in yoga derive meaning from animals, nature, and stories. Yoga is rooted in spiritualism and many of the postures have a meaning that goes beyond simple strengthening and lengthening of muscles. The Bhagavad Gita is an epic poem that takes place on a battlefield. Throughout the epic poem, there is a classical yoga teaching setup.

The Bhagavad Gita explains three paths:

1. Each path is unique but they all lead to 1 ultimate goal; Enlightenment.

2. Enlightenment is the true essence and origin of yoga.

  • Bhakti Yoga: This is the part of the heart. It is pure love and devotion by loving all beings you can reach enlightenment.
  • Jnana Yoga: Path of the intellect. It is the way of knowledge and wisdom. Studying yourself through the practices of self-contemplation and meditation are said to lead you to enlightenment.
  • Karma yoga: The path of work. It is all about selfless service and action. You must devote yourself to your dharma.

3 .Yoga offers us countless benefits because it is so rooted in its history. We may even find small glimpses of ultimate enlightenment.

There is so much more to learn about yoga! If you are interested in diving deeper, stay connected ! Stay healthy ! Safe and keep glowing!.

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